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Pregnancy MOT

Pregnancy will be different for everyone. Common reasons you may wish to book an appointment include:

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Unsure if you are exercising your deep tummy and pelvic muscles correctly and need guidance

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Guidance on how to stay active and strong during pregnancy

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Pregnancy related Pelvic Girdle Pain (low back pain, sacroiliac pain, hip pain, pubic bone pain, buttock or inner groin/thigh pain)

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Bladder incontinence (stress e.g. during sneeze/cough/jump) or urge e.g. not quite getting to the toilet in time)

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Constipation

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Prolapse

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Abdominal separation (Note. 100% of women will have some separation from 35 weeks)

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Birth preparation

Pregnancy MOT Corsham
Prenatal Yoga Class
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Pregnancy Classes

During pregnancy, our body change in many ways. Perhaps the most obvious is how our posture changes which cause the muscles supporting our pelvis, hips and back to stretch. Learn how to safely and effectively exercise the correct muscles so you can support these areas. Find how maintaining or improving your strength and coordination of these muscles will leave you feeling more supported and better prepared for the demands of labour and motherhood.

 

I would highly recommend the following resources:

 

Online:

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In person:

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Appointments
Classes
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Education
Education

Knowledge is empowering. Learning more about pregnancy and birth

preparation can help you feel calmer and in control during this time.

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