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Pilates
All Pilates and Movement classes can be individually discussed to suit your or your groups need.
1:1 Pilates
Small group available on request
Physio-Led Pilates classes
Pilates Strength/ Meno Strength. A class combining Pilates with strengthening principles.
Pregnancy specific workouts
Postnatal rehab, starting from 0-6 weeks and taking you back to impact
coming soon... Guest classes on Yoga, Mindfulness and Nutrition.
Please get in touch.
Timetable
**Example timetable for live classes** Times TBC
Day
Monday
Time
9:30am
Class
Pilates Flow
Friday
9:30am
Pilates Strength
Due to work commitments classes are not currently running.
Please get in touch if you would like to arrange a small group or 1:1 class.
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