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Pilates

All Pilates and Movement classes can be individually discussed to suit your or your groups need.

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1:1 Pilates

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Small group available on request

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Physio-Led Pilates classes

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Pilates Strength/ Meno Strength. A class combining Pilates with strengthening principles. 

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Pregnancy specific workouts

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Postnatal rehab, starting from 0-6 weeks and taking you back to impact

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coming soon... Guest classes on Yoga, Mindfulness and Nutrition.

Please get in touch.

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Timetable

**Example timetable for live classes** Times TBC

Day
Monday
Time
9:30am
Class
Pilates Flow
Friday
9:30am
Pilates Strength

Due to work commitments classes are not currently running.

Please get in touch if you would like to arrange a small group or 1:1 class.

Pilates
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