Useful Links


This page is designed to save you time searching the internet. I have no direct association with these companies or individuals but instead know they are good quality products, books or educational material that may really help on your journey.



  • Why did no one tell me?: How to protect heal and nurture your body through motherhood. By Emma Brockwell

  • The first forty days: The essential art of nourishing the new mother. By Heny Ou.

  • Heal Pelvic Pain. By Amy Stein

  • Reviving your sex life after children. By Kathe Wallace

  • Me & my menopausal vagina. By Jane Lewis

  • The Happy Menopause. By Jackie Lynch



  • Freya by The positive birth company

  • Squeezy app

  • Calm

  • Insight timer