Check out this video to learn what your pelvic floor is and how to train it. 6 minutes of education 6 minutes of a guided pelvic floor...

Disclaimer: Information and screening tool from www.pelvicroar.org/post-natal. ​ We all understand that the six week post-natal check is...

The first 6 weeks postnatal will vary for everyone. Sometimes the advice recieved by childbirth can be vague so learning about these very...

In 2019 the first guidelines were published providing advice on safely returning to running postnatal. The full guidelines are available...